So I’ve been thinking a lot lately (ok, maybe it’s heading into obsessing territory) about how unhappy I am with my weight and overall fitness. And by overall fitness, I mean a complete lack thereof. Since I try to channel worry and anxiety into action of some kind, I’ve started wearing my fitbit again, have … More I can. I’m worth it. I will.
I spent last week away visiting family. Reconnecting with relatives I don’t see often was such a treat. Being in a small town was an unexpected added bonus; it forced me to disconnect from the constant barrage of technology. That forced relaxation was amazing. I read a book, an actual book made of paper! (Side … More Value of Vacation
Part of my journey right now is trying to be more active. For the obvious reasons of wanting to be healthier and lose weight. Also because I like cake. Seriously though, I want to add regular exercise to my arsenal for managing my depression and anxiety. Medication has made an incredible difference for me. Except … More Some Assembly Required