Connections…

Depression and anxiety have been part of my life for so long but I think I’m only recently starting to recognize the unique variations, and relate to what I hear and read from so many others. I’ve heard people use phrases like “today is dark” but could never really relate. Even when I finally realized … More Connections…

21 day fix?

I’m such a skeptic about all of these “quick fix” and “miracle” solutions for getting healthy. However, I’ve met people who have had amazing results with the 21 day fix. So…I’m giving it a try. It actually seems fairly straightforward and simple…portion control, healthy choices, and exercise. I created my meal plan and just finished … More 21 day fix?